Today’s athlete needs rejuvenation and recovery in order to maintain optimum health, and performance. Many trainers and coaches tout rigorous exercises and athletic programs, denying their athletes the ability to effectively recover from intense training regimes. The athlete’s body needs a balanced internal environment (homeostasis) in order to maximize their potential. Many physiological dysfunctions and imbalances are directly traced to the body’s repeated exposure to repetitive biomechanical pain and emotional stress directly challenging the body’s natural homeostasis. St. John Neuromuscular Therapy is a hands-on soft tissue therapy specifically designed to identify and address muscular dysfunction and pain. This effective therapy boosts the body’s ability to recover from prolonged exposure to the stress and strain of overtraining and fatigue.
